Weigh In record (no journal entry) for 24 January 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1242 kcal
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Fat: 53.02g | Prot: 73.03g | Carb: 124.31g.
Breakfast: Honey Roasted Sunflower Seeds, 2% Fat Greek Yogurt, Blackberries, Dark Chocolate Almond Nutrition Bar. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Puffed Rice Cake, Cocktail Sauce, Shrimp. Snacks/Other: Puffed Rice Cake. more...
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losing 1.4 lb a week
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