Weigh In record (no journal entry) for 07 June 2017
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188.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1265 kcal
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Fat: 51.53g | Prot: 128.95g | Carb: 74.80g.
Breakfast: Aldi Gouda Mild, Aldi Gouda Mild, Aldi Deutsches Corned Beef, Aldi Frischkäse, Bereket Brot Roggenmischbrot. Lunch: Aldi Kräuter Frischkäsezubereitung, Grüne Brechbohnen, Konjaknudeln, Ja! Schmand 24% Fett, Putenbrust Fleisch. Dinner: Weihenstephan Milch 1,5% Fett, Inkospor Active pro 80 Stracciatella. more...
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gaining 0.4 lb a week
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