Weigh In record (no journal entry) for 17 February 2012
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1576 kcal
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Fat: 94.28g | Prot: 89.89g | Carb: 95.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Certified Organic Coconut Oil, 2% Milk American Cheese Singles, Egg. Lunch: Original Ritz Crackers, Ground Beef, Cottage Cheese (Lowfat 2% Milkfat), Original Dressing, Alfalfa Seeds (Sprouted), Green Olives with Pimento, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese , Lean Ground Beef, Tomato Juice, Kidney Beans (Canned). Snacks/Other: Smart Pop Butter Popcorn, Sour Cream, Peanut Butter, Almonds , 100% Whole Grain Oatmeal, 1% Fat Milk. more...
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losing 17.5 lb a week
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