Weigh In record (no journal entry) for 07 June 2017
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1480 kcal
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Fat: 34.55g | Prot: 134.51g | Carb: 171.46g.
Breakfast: Peanut Butter, Egg White, Driven Nutrition Banana Whey, Maple Grove Farms Sugar Free Syrup, Silk Vanilla Soy Creamer, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Tuna Creations Thai Chili, Minute Steamers Fried Rice. Dinner: Quaker Rice Cakes - Lightly Salted, Arctic Zero Vanilla Maple Frozen Dessert, Egg White, Trader Joe's Frozen Artichoke Hearts, Trader Joe's Riced Cauliflower, Wal-Mart Boneless Skinless Chicken Breast, Red Sweet Pepper. Snacks/Other: Skinny Cinnamon Dolce Latte Almond Milk, Smucker's Sugar Free Strawberry Jam, Popsicle Sugar Free Popsicles, Quaker Rice Cakes - Lightly Salted. more...
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1753 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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