Weigh In record (no journal entry) for 07 June 2017
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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2077 kcal
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Fat: 46.55g | Prot: 135.30g | Carb: 264.20g.
Breakfast: Asda Fat Free Greek Style Yogurt, Belvita Breakfast Breakfast Biscuits, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Tesco Skimmed Milk, By Sainsbury's Wholemeal Flatbread, Bernard Matthews Turkey Breast Chunks, Tesco Caramelised Red Onion Chutney, Rocket, Heinz Salad Cream, Tomatoes, Morrisons Braeburn Apples. Dinner: Asda Fat Free Greek Style Yogurt, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Rocket, sainsburys basics cooked ham. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Subway Turkey Breast & Ham Salad, Subway Chipotle Southwest Sauce, Subway American Cheese, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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losing 1.5 lb a week
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