Weigh In record (no journal entry) for 17 February 2012
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2267 kcal
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Fat: 59.91g | Prot: 92.59g | Carb: 256.96g.
Breakfast: Builder's Bar - Peanut Butter. Lunch: Mozzarella Cheese, Ground Turkey, Mushrooms , Spaghetti/Marinara Pasta Sauce , Brown Rice Pasta Spirals. Dinner: Martini, Chicken Broccoli Pasta Alfredo. Snacks/Other: All Natural Strawberry Yogurt Nutrition Bar, York Peppermint Patty (Fun Size), Light Fat Free Harvest Peach Yogurt, Bananas . more...
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1871 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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