Weigh In record (no journal entry) for 06 June 2017
|
142.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2017:
|
1483 kcal
|
Fat: 49.60g | Prot: 53.60g | Carb: 193.50g.
Breakfast: Honey Nut Cheerios. Lunch: BSN Syntha-6 Strawberry Protein Shake. Dinner: Starbucks Iced Caramel Macchiato (Grande). Snacks/Other: Snickers Snickers Bar (Fun Size), Hershey's Milk Chocolate (Fun Size), Reese's Peanut Butter Cup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcoltrane's weight history
|