Weigh In record (no journal entry) for 23 May 2017
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142.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1768 kcal
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Fat: 80.21g | Prot: 82.17g | Carb: 181.72g.
Breakfast: Orange Juice, Turkey Bacon, Toasted Whole Wheat Bread, Egg. Lunch: Peanut Delight Crunchy Peanut Butter, Beachbody Shakeology - Vegan Chocolate. Dinner: Pace Ready Meals Cheesy Chicken Quesadilla. Snacks/Other: Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Cup. more...
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losing 0.9 lb a week
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