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Mary MJM
Journal
06 Jun 17
Mary MJM's Journal, 06 June 2017
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Weigh In record (no journal entry) for 06 June 2017
135.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2017:
456 kcal
Fat: 2.92g | Prot: 7.48g | Carb: 111.57g.
Breakfast:
Coffee (Instant Powder).
Lunch:
Lowfat Plain Yoghurt, Mangos.
more...
2457 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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