Mary MJM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 13th: 546 * 36%
fat: 4.40g
|
protein: 56.70g
|
carbs: 56.60g
2265*  1719
Fri 2nd: 900 60%
fat: 42.39g
|
protein: 71.54g
|
carbs: 52.88g
2336*  1436
Thu 1st: 392 26%
fat: 6.39g
|
protein: 39.17g
|
carbs: 40.47g
2684*  2292
February 2018
Wed 28th: 478 32%
fat: 12.33g
|
protein: 46.78g
|
carbs: 39.80g
2601*  2123
Tue 27th: 797 53%
fat: 23.91g
|
protein: 61.31g
|
carbs: 70.36g
2203*  1406
Mon 26th: 637 42%
fat: 19.73g
|
protein: 35.93g
|
carbs: 94.53g
2157*  1520
Sun 25th: 790 53%
fat: 23.76g
|
protein: 78.53g
|
carbs: 55.81g
- -
Thu 22nd: 887 59%
fat: 14.94g
|
protein: 39.00g
|
carbs: 164.26g
1971*  1084
Wed 21st: 198 * 13%
fat: 2.02g
|
protein: 18.82g
|
carbs: 27.62g
- -
Tue 20th: 580 39%
fat: 4.28g
|
protein: 46.79g
|
carbs: 76.93g
2602*  2022
Fri 16th: 1271 85%
fat: 31.84g
|
protein: 86.21g
|
carbs: 179.34g
2113*  842
Thu 15th: 838 56%
fat: 11.36g
|
protein: 59.23g
|
carbs: 134.57g
2235  1397
Wed 14th: 1555 104%
fat: 60.20g
|
protein: 50.73g
|
carbs: 215.44g
2296*  741
Tue 13th: 993 66%
fat: 9.63g
|
protein: 53.88g
|
carbs: 186.42g
2813  1820
Fri 9th: 3312 221%
fat: 169.00g
|
protein: 92.60g
|
carbs: 349.20g
- -
Thu 8th: 531 * 35%
fat: 10.56g
|
protein: 55.95g
|
carbs: 51.98g
1876*  1345
Wed 7th: 231 * 15%
fat: 5.22g
|
protein: 27.34g
|
carbs: 17.34g
- -
Tue 6th: 659 44%
fat: 15.08g
|
protein: 33.76g
|
carbs: 102.81g
1571  912
December 2017
Wed 13th: 238 * 13%
fat: 3.40g
|
protein: 21.80g
|
carbs: 26.50g
- -

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