Weigh In record (no journal entry) for 15 February 2010
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231.5 lb
Lost so far: 5.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1604 kcal
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Fat: 66.83g | Prot: 59.76g | Carb: 205.36g.
Breakfast: Healthy Multi-Grain Bread, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Medium Cheddar Cheese Slices, 95% Fat Free Oven Roasted White Turkey. Lunch: 4 bean chili, Caesar Salad with Romaine, rice. Dinner: Zesty Italian Dressing, publix spring mix, soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3368 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Desk Work - 7 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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bilgetutak's weight history
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