Weigh In record (no journal entry) for 06 June 2017
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176.1 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1320 kcal
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Fat: 48.34g | Prot: 97.11g | Carb: 119.37g.
Breakfast: Danubio Cream Cheese Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Molico Leite Desnatado. Lunch: Contra-filé, Sadia Filé de Peito, Rúcula, Vagem Cozida, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Danubio Cream Cheese Tradicional, Café com Açúcar, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Omelete ou Ovos Mexidos. Snacks/Other: Bauducco Cookies Integrais Granola e Mel, Café, Bauducco Cookies Integrais Granola e Mel, Café. more...
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2967 kcal
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Activities & Exercise:
Hiking - 1 hour and 33 minutes, Driving - 21 minutes, Desk Work - 8 hours, Resting - 8 hours and 6 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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