Weigh In record (no journal entry) for 06 June 2017
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169.6 lb
Lost so far: 42.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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437 kcal
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Fat: 1.55g | Prot: 52.35g | Carb: 60.22g.
Breakfast: Granny Smith Apples. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Asparagus. Dinner: Melba Toast, Cooked Broccoli (Fat Not Added in Cooking), Phillips Lump Crab Meat. Snacks/Other: Blueberries. more...
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losing 5.6 lb a week
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