Weigh In record (no journal entry) for 06 June 2017
|
228.0 lb
Lost so far: 14.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2017:
|
1768 kcal
|
Fat: 93.13g | Prot: 108.47g | Carb: 89.43g.
Breakfast: Koffie met Melk. Lunch: Botersaus, Citroen, Gebakken Aardappelen, Roggevleugel. Dinner: Delhaize Gratin Dauphinois, Lamskotelet. Snacks/Other: Duvel Bier, Koffie met Melk, Appel, Monster Energy Ultra Red. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophe.wettinck's weight history
|