Weigh In record (no journal entry) for 06 June 2017
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1678 kcal
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Fat: 63.01g | Prot: 111.38g | Carb: 162.81g.
Breakfast: Banana, Uovo, Albume d'uovo, Lactis Latte Fresco Parzialmente Scremato, Vis Mandorle Crema, Céréal Crusca d'avena, La Finestra Sul Cielo Fiocchi di Avena Integrali Bio. Lunch: Fresche Fette Petto di Tacchino, Bio la Piada con Grano Khorasan, Pascoli Italiani Pandilatte. Dinner: Cetriolo (senza Buccia), Iper Simply Insalata Iceberg, Pomodori Ciliegini, Wasa Integrale, Land Fiocchi di Latte. Snacks/Other: Пп канфети, Mars Barretta Proteica. more...
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losing 3.1 lb a week
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mashelja's weight history
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