Luke57's Journal, 05 June 2017

180.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 131.97g | Prot: 90.21g | Carb: 337.42g.   Breakfast: Toasted White Bead (No Salt), Hash Brown (from Fresh), Fried Egg, Coca-Cola Coca-Cola Classic (20 oz), Bacon. Lunch: Ham Sandwich with Spread. Dinner: Culver's Chocolate Shake (Medium), Culver's French Fries (Regular), Culver's Original ButterBurger (Double). Snacks/Other: Hershey's Milk Chocolate Bar. more...

2889 kcal

Activities & Exercise: Working - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...