Weigh In record (no journal entry) for 05 June 2017
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1421 kcal
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Fat: 36.69g | Prot: 133.11g | Carb: 150.77g.
Breakfast: Driven Nutrition Banana Whey, Kodiak Cakes Dark Chocolate Flapjack, Egg White, Maple Grove Farms Sugar Free Syrup, Silk Vanilla Soy Creamer, Peanut Butter. Lunch: Jicama, Popsicle Sugar Free Popsicles, Green String Beans, Asparagus, Trader Joe's Almond Mozzarella Style Shreds, Kirkland Signature Wild Alaskan Pacific Cod, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Sweet Potato, Shrimp, Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Butcher Shop Pork Loin Cutlets. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Peanut Butter, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted. more...
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2339 kcal
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Activities & Exercise:
Spinning - 10 minutes, Stair Climber (Stepper) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 11.2 lb a week
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