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Jose Cervino
Journal
17 Feb 12
Jose Cervino's Journal, 17 February 2012
Jose Cervino's Profile
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Weigh In record (no journal entry) for 17 February 2012
168.7 lb
Lost so far:
11.2 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
2268 kcal
Fat: 74.91g | Prot: 234.46g | Carb: 170.09g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
tea with milk, fried mushroom, bacon, fried egg, sausage.
Dinner:
protein powder.
Snacks/Other:
broad beans, spinach, chicken breasts.
more...
2285 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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