Weigh In record (no journal entry) for 05 June 2017
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170.4 lb
Lost so far: 41.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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520 kcal
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Fat: 6.25g | Prot: 67.28g | Carb: 56.09g.
Breakfast: Granny Smith Apples. Lunch: Melba Toast, Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Phillips Lump Crab Meat, Cooked Broccoli (Fat Not Added in Cooking), The Great Fish Co. Tilapia Fillets. Snacks/Other: Strawberries. more...
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losing 4.2 lb a week
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