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Yesterday, I had a health evaluation done. I was delighted that my cholesterol was at 117, the lowest its been in years. Also my blood pressure was 126/76 again a drop from what it usually register. My BMI is still too high, but the real problem is that I'm just too short! But since I can't change my height, I guess I'll just have to loose more weight.
Diet Calendar Entries for 16 February 2012:
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1685 kcal
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Fat: 51.52g | Prot: 76.40g | Carb: 239.63g.
Breakfast: 2% milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: peanut butter, wheatberry bread, sliced turkey, provolone , honey mustard dressing, dinner salad. Dinner: banana, provolone, sliced turkey, whole wheat bread. Snacks/Other: Kashi cereal, skim milk, power bar. more...
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3018 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 6 hours, Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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