Weigh In record (no journal entry) for 05 June 2017
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177.5 lb
Lost so far: 87.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1399 kcal
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Fat: 61.67g | Prot: 98.68g | Carb: 108.98g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Couve Manteiga Crua, Rocambole de Carne, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Tomates, Cenouras. Dinner: Ovo Cozido, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cookies Integrais Granola e Mel, Café, Bauducco Cookies Integrais Granola e Mel, Café. more...
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3158 kcal
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Activities & Exercise:
Hiking - 1 hour and 56 minutes, Desk Work - 8 hours, Resting - 11 hours and 4 minutes, Sleeping - 3 hours. more...
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gaining 3.1 lb a week
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