Weigh In record (no journal entry) for 05 June 2017
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196.2 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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2087 kcal
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Fat: 74.71g | Prot: 118.34g | Carb: 227.55g.
Breakfast: 砵仔糕. Lunch: 可口可樂 Coke Zero, 吉野家 牛肉飯(細). Dinner: Coca-Cola Coke Zero, 橄欖油, 牛油, 蘆筍, 西冷牛排（0.3厘米脂肪，上等質量）. Snacks/Other: 蘋果, 美心西餅 牛奶排包, 維記牛奶 半脂鮮牛奶. more...
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2789 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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