Weigh In record (no journal entry) for 25 March 2017
|
198.4 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2017:
|
1730 kcal
|
Fat: 74.48g | Prot: 103.47g | Carb: 158.75g.
Breakfast: 生菜, 魚腐. Lunch: 西冷牛排（瘦肉，0.3厘米脂肪）, 法蘭克福香腸或熱狗, 油炸馬鈴薯皮, 肉汁, 椰菜, 車厘茄, 凍檸檬茶(少甜), 牛油（加鹽）, 白餐包. Dinner: Hershey's Milk Chocolate with Almonds, 灣仔碼頭 水晶湯圓(紫薯). Snacks/Other: 全脂牛奶. more...
|
|
2665 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meowstalker's weight history
|