Weigh In record (no journal entry) for 05 June 2017
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195.3 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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2224 kcal
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Fat: 107.54g | Prot: 81.81g | Carb: 243.66g.
Breakfast: Orange Juice, English Muffin, Butter, Olive Oil, Cherry Tomatoes, Mushrooms. Lunch: Tesco Creamy Coleslaw, Butter, Bertolli Olive Oil Spread, Tesco Cherry Tomatoes, Mushrooms, English Muffin, Focaccia, Cream of Potato Soup (Prepared with Milk). Dinner: Lettuce, Tesco Red Pepper, Tomatoes, Hard-Boiled Egg, PizzaExpress House Dressing, John West Tuna Chunks in Sunflower Oil (65g), PizzaExpress Garlic Bread with Mozzarella. Snacks/Other: Apples, Sesame Snaps Sesame Snaps. more...
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losing 1.5 lb a week
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