dclemens's Journal, 16 February 2012

This week is shaping up to be a good week in terms of eating right, exercise, and my super fav---dropping pounds!!!

Otherwise, my goal is to get to the gym 5 times this week. After tomorrow's personal training session I'll have gone 4 times. Hopefully my PT won't kill me too bad and I'll be able to go again this weekend!

265.2 lb Lost so far: 6.4 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 39.00g | Prot: 57.00g | Carb: 214.00g.   Breakfast: Apple N Granola Snack Box, Moring Express Breakfast Quesadilla. Lunch: Light Fat Free Orange Creme Yogurt, Chewy Bars - Oats & Chocolate, Light Fat Free Orange Creme Yogurt. Dinner: Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Sweet 'N Salty Mix. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...

3404 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...