Weigh In record (no journal entry) for 04 June 2017
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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2931 kcal
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Fat: 87.99g | Prot: 125.54g | Carb: 395.43g.
Breakfast: Rigoni di Asiago Marmellata Melograno, Banana, Mulino Bianco Fette Biscottate Integrali (7.9g), Kiwi, Lindt Cioccolato Fondente 85%, Rigoni di Asiago Nocciolata, Milbona Skyr Bianco Magro. Lunch: Pomodori, F.Lli Tomasoni Grana Padano Biologico, Knorr Zuppa di Ceci, Fratelli Beretta Viva la Mamma Spezzatino Vegetale Seitan con Piselli e Funghi. Dinner: Pizza Margherita. Snacks/Other: Belbake (Lidl) Mandorle Californiane, Alesto Noci Californiane, Esselunga Focaccia con Cipolle. more...
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2645 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Running - 8/mph - 20 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
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losing 1.1 lb a week
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