Weigh In record (no journal entry) for 04 June 2017
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119.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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547 kcal
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Fat: 19.68g | Prot: 28.14g | Carb: 71.49g.
Breakfast: Watt's Mermelada de Durazno sin Azúcar Añadida, Qualy Margarina, Ideal Pan Molde Blanco. Lunch: Arroz Blanco, Carne Mongoliana, Wonton (Relleno de Carne), Rollito de Verduras Primavera, Rollito de Verduras Primavera. Dinner: Unimarc Torta Panqueque Naranja. more...
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losing 6.2 lb a week
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