|
I listed what I ate/drank yesterday. Didn't leave anything out. Wanted a clear picture of what I'm doing so I can adjust. Gonna have to cut out some fat and carbs FOR SURE!!!! You just don't realize really how much you are eating in a day. I've had to approximate servs and also pick food descriptions that are close but I think I have a pretty close measurement of my intake yesterday. Sweets and ginger ale are my problem. Gonna have to limit those severely!!!
Diet Calendar Entry for 16 February 2012:
|
1537 kcal
|
Fat: 112.65g | Prot: 72.94g | Carb: 70.63g.
Breakfast: coffee. Lunch: ranch dressing, pepperoni, chicken, mozzarella shred, olives, olives, yellow bell pepper, pineapple, banana peppers, romaine. Snacks/Other: reeses miniature peanut butter cups, borden dutch chocolate milk, peanut butter. more...
|
|