Weigh In record (no journal entry) for 04 June 2017
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164.2 lb
Lost so far: 52.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1189 kcal
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Fat: 34.21g | Prot: 54.79g | Carb: 160.06g.
Breakfast: Woolworths Ayrshire Fat Free Plain Yoghurt. Lunch: Woolworths Soft Rye Bread, Woolworths Fresh Low Gi Lentil & Barley Soup Mix. Dinner: Woolworths Strawberries, Woolworths Raw Almonds, Woolworths Sticky Toffee Pudding Mix, Woolworths Banana. Snacks/Other: Mini Salami Sticks, Lindt Intense Orange, Woolworths Fat Free Milk, Instant Coffee. more...
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losing 0.6 lb a week
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