TonyGemma's Journal, 16 February 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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623 kcal

Fat: 20.45g | Prot: 29.33g | Carb: 84.24g.   Breakfast: Toasted English Muffin. Lunch: Chicken Strips. Dinner: Special K Strawberry Protein Meal Bar. Snacks/Other: Soft Pretzels. more...

2805 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...