khangee's Journal, 16 February 2012

176.5 lb Lost so far: 55.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 52.58g | Prot: 85.45g | Carb: 383.76g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Green Olives with Pimento, Honeycrisp Apples, white bread, american cheese, salami. Dinner: FRENCH BREAD, bear creek minnestone soup. Snacks/Other: clover honey, 100 Calorie Premium Fudge Bar, Natural String Cheese Part Skim, Pickles. more...

2358 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes. more...