Weigh In record (no journal entry) for 03 June 2017
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193.2 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1384 kcal
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Fat: 34.72g | Prot: 61.16g | Carb: 199.31g.
Breakfast: Corn Flakes, Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Flaxseed Seeds, Prunes in Apple Juice. Lunch: Lightly Salted Spreadable Butter, Watermelon, Strawberries, Medium White Bread. Dinner: Low Fat Yogurt, Fried Onions, Green Peppers, Cooked Mushrooms (Fat Added in Cooking), Tortilla Wraps, Ready Cooked Chicken Breast Pieces. more...
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2982 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours. more...
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gaining 1.3 lb a week
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