Weigh In record (no journal entry) for 03 June 2017
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246.9 lb
Lost so far: 16.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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3039 kcal
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Fat: 74.31g | Prot: 111.97g | Carb: 411.16g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Klassisch. Lunch: Parmesan (Gerieben), Aldi Kochschinken, Spaghetti mit Tomatensoße. Dinner: Milch 1,5%, Berentzen Licor 43, Schöfferhofer Hefeweizen. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei, REWE Feine Welt Süßkartoffel Chips, Käsekuchen. more...
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losing 4.6 lb a week
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