Weigh In record (no journal entry) for 14 February 2010
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232.6 lb
Lost so far: 4.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1845 kcal
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Fat: 76.72g | Prot: 74.23g | Carb: 219.95g.
Breakfast: Fat Free Light Lemon Chiffon Yogurt. Lunch: mushroom, almond, brownie, 100% Whole Wheat Kaiser Rolls, roasted red pepper, cream puff, tyson chicken patties. Dinner: arnold 12 grain, sun butter, orange. more...
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2847 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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bilgetutak's weight history
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