Weigh In record (no journal entry) for 16 February 2012
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128.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1594 kcal
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Fat: 39.64g | Prot: 78.65g | Carb: 248.82g.
Breakfast: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Craisins, Almond Breeze Original, Quick 1 Minute Oats, All Whites 100% Liquid Egg Whites, Tea Unsweetened. Lunch: GOLEAN Cereal, Blueberries, Nonfat Blueberry Greek Yogurt. Dinner: Boil in Bag Whole Grain Brown Rice, Snow or Sugar Snap Peas, Asparagus, Broccoli, Baby Carrots, Turkey Meatballs. Snacks/Other: Fat Free Sour Cream, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft), Red Salsa, Multi Grain Tortilla Chips, Almond Joy Coffee Creamer, Fat Free Skim Plus Half & Half, Water, Coffee. more...
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1967 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 2 hours. more...
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gaining 3.3 lb a week
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