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G4orce
Journal
16 Feb 12
G4orce's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
307.3 lb
Lost so far:
32.2 lb
.
Still to go:
97.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
1534 kcal
Fat: 38.24g | Prot: 107.19g | Carb: 176.94g.
Breakfast:
forme, plum.
Lunch:
6" Roast Chicken.
Dinner:
chicken, sticky rice.
Snacks/Other:
cadbury cream egg, apple crumble bar.
more...
4294 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 18 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours.
more...
gaining 10.8 lb a week
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