Weigh In record (no journal entry) for 02 June 2017
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199.5 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1520 kcal
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Fat: 58.10g | Prot: 65.50g | Carb: 177.20g.
Lunch: Sainsbury's Taste The Difference Chocolate Chunk Shortbread, Walkers Salt & Vinegar Crisps (25g), Subway 6" Chicken Teriyaki. more...
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losing 1.5 lb a week
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