Weigh In record (no journal entry) for 02 June 2017
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176.8 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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2064 kcal
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Fat: 67.01g | Prot: 63.41g | Carb: 190.91g.
Breakfast: AH Yoghurt Griekse Stijl, Frambozen, Quaker Cruesli Balans. Lunch: AH Veldsla, Avocado, Feta Kaas, Aldi Walnoten. Dinner: Merci Chocolade, Witte Tafelwijn, Rundvlees of Vlees Jus, Rundergehakt (Diepgevroren Hamburgers, Gekookt, Gebraden), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bier, Jumbo Galetten, Appel. more...
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losing 0.6 lb a week
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