Weigh In record (no journal entry) for 15 February 2012
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211.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1277 kcal
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Fat: 49.86g | Prot: 75.51g | Carb: 136.00g.
Breakfast: orange juice, Fat Free Original Liquid Coffee Creamer, smart balance light, splenda, oroweat italian bread, coffee, fried egg. Lunch: salad, provolone cheese, cherry peppers, celery, conch, Kaiser Roll, red wine vinegar, olive oil, kalamata olives. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, coffee, lemon, club soda, banana. more...
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3304 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Golf (cart) - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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