Danielle Hawkins's Journal, 01 June 2017

152.4 lb Lost so far: 11.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1436 kcal

Fat: 36.17g | Prot: 130.72g | Carb: 153.13g.   Breakfast: Kodiak Cakes Power Cakes, Peanut Butter, So Delicious French Vanilla Almond Milk Creamer, Driven Whey Caramel Latte, Fred Meyer Sugar Free Syrup, Strawberries. Lunch: Kale Chopped Salad Only, Kirkland Signature Boneless Skinless Chicken Tenderloins, Avocados, Sweet Potato. Dinner: Ketchup, Bolthouse Farms Greek Yogurt Dressing Cucumber Dill, Kale Chopped Salad Only, Sweet Potato, Kirkland Signature Lean Turkey Burger. Snacks/Other: Jif Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Quaker Rice Cakes - Lightly Salted, Strawberries, Driven Nutrition Banana Whey, Starbucks Toasted Coconut Cold Brew (Grande). more...

2591 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sauna - 23 minutes, Spinning - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes, Rowing - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 15 minutes, Elliptical - 10 minutes. more...