Weigh In record (no journal entry) for 01 June 2017
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176.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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2276 kcal
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Fat: 98.43g | Prot: 138.86g | Carb: 210.83g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Sliced Ham (Regular, Approx. 11% Fat), Tillamook Medium Cheddar Cheese Sliced, Butter Croissants. Lunch: Chicken Breast, Beef Steak, Brown Rice (Medium-Grain, Cooked), Fusia Pork Pot Stickers. Dinner: Barilla Whole Grain Rotini, Apples, Basil Pesto, Ground Mild Italian Sausage, Peas (with Salt, Drained, Cooked, Boiled). more...
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2142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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chewnins's weight history
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