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Stressful family situation tonight. I've already eaten and I know I'm not hungry, but I am so tempted to eat. I've had a good day, and exercised for an hour today. Don't want to blow it.
Diet Calendar Entries for 13 February 2010:
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1863 kcal
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Fat: 54.82g | Prot: 140.79g | Carb: 215.00g.
Breakfast: Fat Free Milk, Raisin Bran. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Chicken Wings, water. Snacks/Other: water, Jillian Michaels l Whey Protein Triple Chocoalte Shake, Giant Eagle Fat Free Milk. more...
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2605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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