Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
erickvalu
Journal
31 May 17
erickvalu's Journal, 31 May 2017
erickvalu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2017
143.5 lb
Lost so far:
5.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2017:
1894 kcal
Fat: 62.10g | Prot: 116.55g | Carb: 225.11g.
Breakfast:
Camote, Pechuga de Pollo, Quaker Avena Familiar, Brócoli Cocido (Fresco), Jugo de Guayaba.
Lunch:
Palta, Arroz Blanco, Muslos de Pollo (Asados o Cocidos).
Snacks/Other:
Manzana, Laive Yogurt Griego.
more...
2304 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
erickvalu's weight history
view complete history