androidf58's Journal, 30 May 2017

203.8 lb Lost so far: 3.0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 102.30g | Prot: 60.79g | Carb: 193.55g.   Breakfast: Chiquita Banana. Lunch: Chiquita Banana, Hard Salted Pretzels. Dinner: Great Value Hot Dog Buns, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Chiquita Banana. more...

3483 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...