amenmax's Journal, 15 February 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 42.67g | Prot: 46.26g | Carb: 274.81g.   Breakfast: Raisins, Coffee, Oatmeal, Apples , Cream (Half & Half) . Lunch: Sodas Crackers, Light Vegetable Soup. Dinner: Black Bean Chili (Regular). Snacks/Other: Figs, Low Fat Ice Cream Sandwiches - Vanilla, Oil Popped White Popcorn. more...

1969 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...