Weigh In record (no journal entry) for 31 May 2017
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176.4 lb
Lost so far: 12.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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956 kcal
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Fat: 73.38g | Prot: 47.49g | Carb: 31.48g.
Breakfast: Nestlé Creme de Leite, Café, Ovo Frito, Ovo Frito, Nestlé Creme de Leite, Café. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Abacate, Tomates, Alface Americana, Bife de Fígado, Torresmo. Snacks/Other: Betânia Creme de Leite, Café, Café. more...
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gaining 0.3 lb a week
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