rundad's Journal, 15 February 2012

169.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 87.98g | Prot: 111.50g | Carb: 175.31g.   Breakfast: English Muffin, Elite Gourmet Protein Shake, Macaroni & Cheese. Lunch: Sugar Cookie, Rye Bread, Provolone Cheese, Turkey Breast Meat. Dinner: The "W". Snacks/Other: Chocolate Brownie. more...

2297 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...