cotty10's Journal, 31 May 2017

Graduation Weekend

191.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed poorly.

---

1562 kcal

Fat: 72.84g | Prot: 46.63g | Carb: 179.96g.   Breakfast: Brownie. Lunch: Chicken Patty Sandwich or Biscuit. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. more...

2274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...