Weigh In record (no journal entry) for 31 May 2017
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175.2 lb
Lost so far: 60.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1215 kcal
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Fat: 32.29g | Prot: 101.40g | Carb: 43.68g.
Breakfast: Oranges, Primo Taglio Black Forest Ham, Deli Turkey or Chicken Breast Meat. Lunch: Schwan's Grilled Onions & Mushrooms, Cooked Spinach (from Fresh), Kirkland Signature Bacon Bits, Sun-Dried Tomatoes, BelGioioso Fresh Mozzarella Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Pork Shoulder (Whole, Lean Only). Snacks/Other: Red Table Wine. more...
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gaining 0.7 lb a week
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