bttyboop's Journal, 25 May 2017

174.6 lb Lost so far: 61.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

395 kcal

Fat: 12.50g | Prot: 52.00g | Carb: 14.50g.   Breakfast: Boar's Head Black Forest Deli Ham, GFS Deli Turkey Breast. Lunch: Subway Oven Roasted Chicken Breast Salad, Subway Olive Oil Blend, Subway Bacon Strips. more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...